芒果有多健康？

芒果富含维生素C和钾，虽然含糖量高，但天然糖分不会像添加糖那样令血糖飙升；也是一种良好的纤维来源。它适合冷冻，适合制作奶昔；但芒果干的含糖量和卡路里都偏高。<p><img src='https://static01.nyt.com/images/2025/05/20/well/WELL-HEALTHY-MANGO1/WELL-HEALTHY-MANGO1-videoLarge.jpg' alt=' Suzanne Saroff for The New York Times'/></p> <p style='text-align: right; color: gray; font-size: 11px!important; line-height: 10px;'>Suzanne Saroff for The New York Times</p> <p style='text-align: left; color: gray; font-size: 11px!important; line-height: 10px;'></p>