西瓜有多健康？

西瓜的含水量高达91%，在炎热夏日里能帮助你补水；口感很甜但含糖量远低于想象，热量也很低；它不含脂肪和钠，对心脏有益。西瓜不适合在反季节食用，新鲜即美味。<p><img src='https://static01.nyt.com/images/2024/06/17/multimedia/HOW-HEALTHY-WATERMELON2-hzwv/HOW-HEALTHY-WATERMELON2-hzwv-videoLarge-v3.jpg' alt=' Christopher Simpson for The New York Times. Food Stylist: Simon Andrews. Prop Stylist: Paige Hicks.'/></p> <p style='text-align: right; color: gray; font-size: 11px!important; line-height: 10px;'>Christopher Simpson for The New York Times. Food Stylist: Simon Andrews. Prop Stylist: Paige Hicks.</p> <p style='text-align: left; color: gray; font-size: 11px!important; line-height: 10px;'></p>